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- Written by: Elliot Sage
- Category: Latest Research
Sleep deprivation drains the brain’s energy stores, leading to impaired cognitive function, slower reaction times, and diminished memory. Studies show that even one night without sleep can significantly reduce attention, processing speed, and short-term memory, leaving individuals struggling to perform at their best. Creatine is particularly relevant for travelers battling jet lag or professionals facing high-pressure, sleepless nights.
Read more: Creatine: Reversing Sleep Deprivation’s Cognitive Toll
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- Written by: Elliot Sage
- Category: Latest Research
In a groundbreaking 2025 human study published in the prestigious journal Nature Metabolism, researchers have uncovered alarming evidence about sucralose, the artificial sweetener found in Splenda and countless diet sodas, baked goods, and low-calorie products. This is not just another opinion piece or vague microbiome theory. It is a solid, randomized controlled trial using brain scans to show exactly how sucralose disrupts your appetite regulation at the neurological level.
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- Written by: Elliot Sage
- Category: Latest Research
How blackstrap Molasses, a humble sugar-cane byproduct, can lower insulin requirements, blunt glucose spikes, and act as a natural carb-blocker without spiking blood sugar.
Read more: Blackstrap Molasses treatment for Type 2 Diabetes
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- Written by: Administrator
- Category: Safety & Interactions
Your kitchen is the heart of your home, but could your cookware be silently harming your health? Teflon, a nonstick coating found in many pans, has been a kitchen staple for decades, making cooking and cleanup a breeze. However, this convenience comes with potential risks, as Teflon and other materials can release toxins into your food or air, potentially causing illness. By understanding these dangers and choosing safer alternatives like cast iron or ceramic, you can protect your family’s well-being. Here’s what you need to know about kitchen safety and how to make healthier choices.