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Written by: Elliot Sage

Category: Sleep Hygiene

For those seeking natural ways to enhance health and improve sleep, Inclined Bed Therapy (IBT) offers a simple yet powerful solution. By raising the head of your bed just 4-6 inches, you can tap into a range of benefits, from better brain detox through glymphatic drainage to relief from common issues like snoring and acid reflux. This practice, supported by emerging research and anecdotal evidence, could transform your nightly rest into a healing experience. Let's explore how sleeping on a slight incline can address multiple health concerns and why it's worth trying.

Read more: Inclined Bed Therapy: A Game-Changer for Sleep and Wellness