- Details
- Written by: Elliot Sage
- Category: Sleep Hygiene
Getting quality rest is a cornerstone of health, yet many struggle to achieve it. Sleep, as a fundamental process, impacts everything from mental health to physical well-being. If you’re seeking better sleep, you might be overlooking some lesser-known strategies that can make a big difference. This article dives into eight unique tips, grounded in science and expert insights, to help you optimize your rest. From dietary tweaks to environmental adjustments, let’s explore how to transform your nights using practical advice tied to key concepts like circadian rhythm and sleep hygiene.
- Details
- Written by: Elliot Sage
- Category: Sleep Hygiene
For those seeking natural ways to enhance health and improve sleep, Inclined Bed Therapy (IBT) offers a simple yet powerful solution. By raising the head of your bed just 4-6 inches, you can tap into a range of benefits, from better brain detox through glymphatic drainage to relief from common issues like snoring and acid reflux. This practice, supported by emerging research and anecdotal evidence, could transform your nightly rest into a healing experience. Let's explore how sleeping on a slight incline can address multiple health concerns and why it's worth trying.
Read more: Inclined Bed Therapy: A Game-Changer for Sleep and Wellness