- Details
- Written by: Elliot Sage
- Category: Digestive Issues
If you’re reaching for a protein shake to support your fitness goals or maintain a healthy lifestyle, you might be unknowingly consuming an ingredient that’s doing more harm than good. Many protein powders contain a hidden culprit called maltodextrin, often listed as the first ingredient on the label. This cheap filler, derived from processed corn, can wreak havoc on your health, spiking blood sugar levels, fueling cravings, and damaging gut health. Let’s uncover why maltodextrin in protein powders is a bigger concern than sugar itself and how it impacts your body.