# Latest Research ## [ Creatine: Reversing Sleep Deprivation’s Cognitive Toll ](/science-evidence/latest-research/creatine-reversing-sleep-deprivations-cognitive-toll) Details Written by: [Elliot Sage](/authors/elliot-sage) Category: [Latest Research](/science-evidence/latest-research) [ ![Creatine’s Role in Reversing Sleep Deprivation’s Cognitive Toll](https://cdn.greatnaturalcures.com/images/articles/creatine-reversing-sleep-deprivations-cognitive-toll/creatine.webp) ](/science-evidence/latest-research/creatine-reversing-sleep-deprivations-cognitive-toll "Creatine: Reversing Sleep Deprivation’s Cognitive Toll") Sleep deprivation drains the brain’s energy stores, leading to impaired cognitive function, slower reaction times, and diminished memory. Studies show that even one night without sleep can significantly reduce attention, processing speed, and short-term memory, leaving individuals struggling to perform at their best. Creatine is particularly relevant for travelers battling jet lag or professionals facing high-pressure, sleepless nights. [ Read more: Creatine: Reversing Sleep Deprivation’s Cognitive Toll ](/science-evidence/latest-research/creatine-reversing-sleep-deprivations-cognitive-toll) ## [ Sucralose Dangers: Diet Soda Makes You Hungrier ](/science-evidence/latest-research/sucralose-dangers-diet-soda-makes-you-hungrier) Details Written by: [Elliot Sage](/authors/elliot-sage) Category: [Latest Research](/science-evidence/latest-research) [ ![Sucralose Dangers: Diet Soda Makes You Hungrier](https://cdn.greatnaturalcures.com/images/articles/sucralose-dangers-diet-soda-makes-you-hungrier/sucralose.webp) ](/science-evidence/latest-research/sucralose-dangers-diet-soda-makes-you-hungrier "Sucralose Dangers: Diet Soda Makes You Hungrier") In a groundbreaking 2025 human study published in the prestigious journal *Nature Metabolism*, researchers have uncovered alarming evidence about sucralose, the artificial sweetener found in Splenda and countless diet sodas, baked goods, and low-calorie products. This is not just another opinion piece or vague microbiome theory. It is a solid, randomized controlled trial using brain scans to show exactly how sucralose disrupts your appetite regulation at the neurological level. [ Read more: Sucralose Dangers: Diet Soda Makes You Hungrier ](/science-evidence/latest-research/sucralose-dangers-diet-soda-makes-you-hungrier) ## [ Blackstrap Molasses treatment for Type 2 Diabetes ](/science-evidence/latest-research/blackstrap-molasses-treatment-for-type-2-diabetes) Details Written by: [Elliot Sage](/authors/elliot-sage) Category: [Latest Research](/science-evidence/latest-research) [ ![Blackstrap Molasses treatment for Type 2 Diabetes](https://cdn.greatnaturalcures.com/images/articles/blackstrap-molasses-treatment-for-type-2-diabetes/blackstrap-molasses.webp) ](/science-evidence/latest-research/blackstrap-molasses-treatment-for-type-2-diabetes "Blackstrap Molasses treatment for Type 2 Diabetes") How blackstrap Molasses, a humble sugar-cane byproduct, can lower insulin requirements, blunt glucose spikes, and act as a natural carb-blocker without spiking blood sugar. 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