# Blackstrap Molasses for Hair Growth and Grey Hair Details Written by: [Elliot Sage](/authors/elliot-sage) Category: [Skin & Hair](/conditions-ailments/skin-hair) ![Blackstrap Molasses for Hair Growth and Grey Hair](https://cdn.greatnaturalcures.com/images/articles/blackstrap-molasses-for-hair-growth-and-grey-hair/blackstrap-molasses.webp) [Blackstrap molasses](/lifestyle-prevention/nutrition-superfoods/natural-weight-loss-with-blackstrap-molasses "Natural Weight Loss with Blackstrap Molasses") (BSM) is the dark, nutrient-dense syrup from the third boiling of sugarcane. It delivers iron, copper, [magnesium](/remedies-treatments/supplements-vitamins/overcoming-magnesium-deficiency-for-better-health "Overcoming Magnesium Deficiency for Better Health"), calcium, potassium, and B-vitamins straight from nature. Two minerals stand out for hair: - Iron fuels growth and stops shedding. - Copper drives melanin and may restore natural grey hair color. Below is what real-world use and nutrient science reveal about both goals. ## Hair Growth | Nutrient | Growth Role | Natural Evidence | |---|---|---| | Iron | Stops anemia-related shedding (telogen effluvium) | Strong – Low iron starves follicles of oxygen. Restoring it regrows hair in 3–6 months. \[[NIH, 2021](https://pmc.ncbi.nlm.nih.gov/articles/PMC11989765/)\] | | B-vitamins | Keratin building blocks | Moderate – Deficiency (rare) thins hair; BSM supplies the fix. | | Magnesium | Scalp circulation | Supportive – Calms stress-related fallout. | > **Reality check**: BSM naturally supports growth if iron is low. It honors the body’s 0.5 inch/month rhythm. ## Grey Hair Color Restoration | Factor | Color Role | Natural Evidence | |---|---|---| | Copper | Powers tyrosinase enzyme for melanin | Promising – Copper shortage speeds premature grey. Restoring it darkens roots in 6–12 months. \[J Trace Elements Med Biol, 2018\] | | Iron | Follicle oxygen | Supportive – Stronger strands hold pigment longer. | | [Antioxidants](/remedies-treatments/fasting-detox-protocols/microplastics-detox-strategies "Microplastics Detox Strategies") | Shield melanocytes | Gentle – BSM’s [polyphenols](/conditions-ailments/digestive-issues/cinnamon-clove-and-bay-leaf-tea-for-digestion-and-gut-health "Cinnamon, Clove, and Bay Leaf Tea for Digestion and Gut Health") fight oxidative fade. | Key point: BSM can slow or partially reverse premature grey in copper-short diets. It respects age-related silver. ## Who Sees Grey Hair Color Return? | Profile | Expected Natural Outcome | |---|---| | Premature grey <35 yrs + plant-based diet | 20–40% darker roots in 6–12 months | | Vegetarian/vegan | Higher response (plant copper absorbs slower) | | Age-related grey >50 yrs | Slows further loss; no full reversal | Check copper intake first; nature works with what’s missing. [ ![Golden Barrel Unsulfured Black Strap Molasses, 32 oz](https://images-na.ssl-images-amazon.com/images/I/41JuAkPmIaL.jpg) ](https://www.amazon.com/dp/B00M1ZYF9E?tag=greatnaturalcures-20)##### [Golden Barrel Unsulfured Black Strap Molasses, 32 oz](https://www.amazon.com/dp/B00M1ZYF9E?tag=greatnaturalcures-20) Golden Barrel Black Strap Molasses is sulfur-free and is perfect for all of your healthful baking needs or as an energy-boosting natural health supplement. This healthy blackstrap molasses, which harks back to yesteryear, is another signature product from Golden Barrel in Lancaster County, PA. It exhibits a strong, robust flavor and a dark color. Blackstrap molasses contains much higher levels of many nutrients than regular molasses, especially when it comes to iron content. Other important nutrients obtained from blackstrap include calcium, manganese, magnesium and potassium. This rich nutritional profile makes blackstrap molasses a highly regarded superfood and popular dietary supplement. This molasses has a 4 year shelf life and can be stored in a cool, dry place such as a regular cupboard or pantry. Refrigeration is not required. Rich Blackstrap Molasses Flavor – Deep, robust flavor ideal for baking, cooking, marinades, barbecue sauces, gingerbread, baked beans, and traditional recipes. Versatile Pantry Staple – Perfect for cookies, cakes, breads, glazes, and savory dishes while adding distinctive molasses taste and dark color to recipes. Convenient 16 fl oz Bottle – Easy-to-pour bottle size ideal for home kitchens, baking needs, and everyday recipe use. By definition, molasses is the thick dark syrup that is produced by boiling down juice from sugar cane or sugar beets especially during sugar refining. In other words, it is what is left over after the sugar crystals (table sugar) has been removed. Generally, when a recipe calls for molasses, it is referring to something like supreme baking molasses. Blackstrap molasses is used for recipes where a stronger flavor is desired such as baked beans. [ View on Amazon ](https://www.amazon.com/dp/B00M1ZYF9E?tag=greatnaturalcures-20) ## Dual-Action Natural Protocol ### Oral (Primary Path) | Time | Dose | Method | |---|---|---| | Daily | 1–2 tsp (5–10g) | Stir into oatmeal, herbal tea, or warm lemon water | | Goal | Iron for growth; copper for color | Absorbed in 1–2 hours | ### Topical (Optional Shine Booster) | Frequency | Recipe | |---|---| | 1x/week | 1 tbsp BSM + 1 tbsp raw honey + 3 drops rosemary oil → Massage roots 10 min → Rinse with cool water | ## Natural Results | Month | Growth | Grey Color | |---|---|---| | 1–3 | Less daily loss | Subtle root warmth | | 4–6 | Fuller strands | 20–30% pigment fill-in | | 6–12 | Peak strength | Maximum natural color return | ## Pure & Safe Use - Choose unsulphured, organic BSM (soil-rich, metal-free) - Cap at 2 tsp/day (gentle on digestion) - Rinse mouth after to protect enamel [ ![CERTIFIED ORGANIC UNSULPHURED BLACKSTRAP MOLASSES Powder — 113g/4oz – Vegan & Gluten Free, Kosher for baking, desserts, culinary use, Made in USA](https://images-na.ssl-images-amazon.com/images/I/619pQY9n-fL.jpg) ](https://www.amazon.com/dp/B0F2J6XDTC?tag=greatnaturalcures-20) ##### [CERTIFIED ORGANIC UNSULPHURED BLACKSTRAP MOLASSES Powder — 113g/4oz – Vegan & Gluten Free, Kosher for baking, desserts, culinary use, Made in USA](https://www.amazon.com/dp/B0F2J6XDTC?tag=greatnaturalcures-20) CERTIFIED ORGANIC UNSULPHURED BLACKSTRAP MOLASSES Powder — 113g/4oz – Vegan & Gluten Free, Kosher for baking, desserts, culinary use, Made in USA Molasses Powder possesses the same flavor profile as liquid molasses. It is high in minerals including Calcium, Iron, and Potassium. Molasses is a product of sugar cane refining, and has a robust flavor profile. Molasses Powder is made from organic sugar cane juice which has most of the water and sugar removed, resulting in a concentrated flavor, a little is all that is needed for flavoring foods. [ View on Amazon ](https://www.amazon.com/dp/B0F2J6XDTC?tag=greatnaturalcures-20) ## Final Natural Verdict Blackstrap molasses is a great natural cure that supports hair growth with iron and grey hair color with copper — gently, over months. It is [food](/remedies-treatments/fasting-detox-protocols/heavy-metal-natural-detoxification "Heavy Metal Natural Detoxification"), not a quick fix. Honor the slow rhythm of nature. Pro Tip: Pair BSM with pumpkin seeds, lentils, and [spinach](/remedies-treatments/supplements-vitamins/vitamin-a-protecting-your-vision-naturally "Vitamin A: Protecting Your Vision Naturally") for a full-spectrum mineral boost. Test ferritin + copper levels to guide your cure. - [Science Direct: The potential of molasses from different dietary sources in industrial applications: A source of functional compounds and health attributes, a comprehensive review](https://www.sciencedirect.com/science/article/abs/pii/S2212429223009148) [ Previous article: Can Hydrolyzed Bovine Collagen Peptides Slow Aging? Can Hydrolyzed Bovine Collagen Peptides Slow Aging? ](/conditions-ailments/skin-hair/can-hydrolyzed-bovine-collagen-peptides-slow-aging) - ## Frequently Asked Questions: What is blackstrap molasses and why is it called a “great natural cure” for hair?Blackstrap molasses is the dark, thick syrup left after the third boiling of sugarcane. It is packed with iron, copper, magnesium, calcium, potassium, and B-vitamins, all naturally occurring. Unlike lighter molasses, it keeps the highest mineral content, making it a true whole-food remedy for supporting hair growth and slowing or reversing premature grey. Can blackstrap molasses actually restore my natural hair color and stop grey hair?Yes, but only if copper deficiency is a factor. Copper powers the enzyme tyrosinase that creates melanin (pigment). Low copper speeds premature greying. Daily BSM (1 to 2 tsp) can darken roots in 6 to 12 months for those under 35 with early grey. Age-related grey (over 50) cannot be reversed, melanocytes are gone, but BSM may slow further loss. How much blackstrap molasses should I take daily for hair growth and color?1 to 2 teaspoons (5 to 10g) per day. Stir into warm water, herbal tea, oatmeal, or smoothies. More than 2 tsp may cause loose stools or sugar spikes. Will blackstrap molasses make my hair grow faster than 0.5 inch per month?No. Hair growth speed is set by genetics and the anagen phase (~0.5 inch/month average). BSM prevents shedding and improves thickness by fixing iron or nutrient gaps, not by speeding the cycle. Should I apply blackstrap molasses directly to my scalp?Only diluted, and only 1x/week. Undiluted BSM is sticky and attracts dirt. Natural rinse recipe: 1 tbsp BSM + 1 cup warm water &rarr; Massage 5 min &rarr; Rinse thoroughly. Better for shine and scalp health than color or growth. I’m vegan/vegetarian, will I see better grey hair results?Yes, higher chance. Plant-based copper (from beans, nuts) is less absorbable than animal sources. BSM delivers highly bioavailable copper, making it ideal for vegans seeing early grey. How long until I see less hair fall or darker roots?1 to 3 months: Reduced shedding, Subtle warmth at roots. 4 to 6 months: Thicker, stronger hair, 20 to 30% pigment return. 6 to 12 months: Maximum support, Peak natural color fill-in. Is all molasses the same? Can I use regular molasses? No, only blackstrap. Light molasses is mostly sugar. Dark molasses has some minerals. Blackstrap has the highest iron, copper, magnesium. Always choose unsulphured, organic to avoid chemicals and heavy metals. Can blackstrap molasses cause weight gain or spike blood sugar?Only if overused. 1 to 2 tsp = ~20 to 40 calories and 5 to 10g natural sugar. Fine in a balanced diet. Avoid if diabetic or insulin-resistant without doctor approval. Will blackstrap molasses turn my grey hair completely black again?No, it’s not dye. It supports melanin production from within. Results are gradual, natural, and partial (darker roots, less silver over time). Best for premature grey, not full silver heads. I have iron-deficiency anemia, will BSM help my hair loss?Yes, strongly. Iron carries oxygen to follicles. Low ferritin ( Is it safe to use blackstrap molasses during pregnancy?Yes, in moderation. It’s a natural source of iron and folate. But check with your doctor, especially if you have gestational diabetes. Can men use blackstrap molasses for receding hairlines or bald spots?Only if nutrient-deficient. BSM does not block DHT or regrow hair in male pattern baldness. It helps overall thickness and health, not targeted regrowth. What’s the best way to store blackstrap molasses?In a cool, dark cupboard in a glass jar. It never spoils but may crystallize, warm gently to liquify. I hate the taste, how can I take it without gagging?Mix 1 tsp into strong coffee or herbal chai. Blend into banana-date smoothie. Stir into warm almond milk with cinnamon. 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